Best Monitors For Eye Strain In 2021

best monitor for eye strain

If you use your computer excessively for quite a long period of time then you must know that you are damaging your eyes. 

Many of us work for hours in front of the computer. Basically, when your eyes are exposed to the blue light, you will blink less and it will ultimately cause eye strain. To help you with that problem, most of the monitor manufacturers have introduced eye care monitors in the market. 

If you are looking for a monitor to protect your eyes from adverse effects, then this article will be a great help to you. To help solve your problem, our team researched further in this regard and came up with the best monitors for eye strain. 

So, let’s get started with the detailed analysis of these products.

In-Depth Reviews: Best Monitors For Eye Strain

ViewSonic VX2457-MHD


    • Refresh Rate: 75Hz
    • Response Time: 2ms
    • Resolution: 1920 x 1080
    • Panel Type: TN


The first product on our list is the ViewSonic VX2457, a 24 inches monitor especially made to take care of your eyes. 

The ViewSonic VX2457 is a flat LCD monitor with a screen resolution of 1920 x 1080, full HD. The manufacturers clearly understood the needs of their consumers hence they kept eye protection as the main priority while producing the ViewSonic VX2457. 

Now, let’s find out how it protects your eyes and why it is good against eye strains. Here are a few features why this monitor is good enough for your eyes as well as your work. 

Display Characteristics

ViewSonic VX2457-MHD

The ViewSonic VX2457 is an eye care monitor that has gained a lot of positive ratings from users over the years. This monitor is equipped with a screen size of 24 inches that is considered to be suitable for a lot of tasks, such as gaming, development, and other professional tasks. 

Other than having a 24 inches screen, the ViewSonic VX2457 also features a full high-definition screen resolution of 1920 x 1080p. Furthermore, it is equipped with a 16:9 aspect ratio. Technically, the ViewSonic VX2457 is an LCD monitor which features twisted nematic panels. 

The only thing that is going to bother you regarding the ViewSonic VX2457 is the presence of twisted nematic panels. These panels are no doubt good for casual gaming and stuff however they offer poor viewing angles that are narrow.

If you are planning to create a multi-monitor display then this monitor may not be the ideal choice for you due to the viewing angles and the thick bezels. But for eye protection, it is an exceptional choice. 

Refresh Rate and Response Time

The first thing to notice is that this monitor has a refresh rate of 75 hertz. Well, this is an excellent feature for gamers who spend a lot of time in front of the screen. If you are among them, you might have noticed screen tearing or other visual issues created by your monitor while playing games. 

To prevent those issues from hurting your eyes, the ViewSonic VX2457 is equipped with AMD FreeSync compatibility that binds your monitor’s refresh rate to the frame rates of the game you play. In this way, all the problems related to the gameplay will be solved.

The response time offered by this monitor is 2 milliseconds. With this quick response time, you will face less input lag and you won’t get frustrated with the slow speed of your monitor.  A 2ms of response time makes sure that none of the images displayed on the ViewSonic VX2457 are delayed. 

Eye Protection Technology

Here comes the most important one. The ViewSonic VX2457 features blue light filtering and flicker-free technology that helps protect your eyes from problems even if you use your computer for a longer time period. These two technologies will be quite good for you to prevent eye strain and unnecessary headaches. 

  • Includes flicker-free technology and a blue light filter to protect your eyes in a well-mannered way.
  • Features AMD FreeSync technology, which makes it ideal for casual gaming.
  • The display features are good.
  • The viewing angles are narrow due to the twisted nematic panels.
  • The bezels are thick.
  • Not ideal for multi-monitor setups.



  • Refresh Rate: 60Hz
  • Response Time: 1ms
  • Resolution: 3840×2160
  • Panel Type: TN


The next product on our list is the ASUS VP28UQG, a specifically designed 4K monitor for your eye protection. The ASUS VP28UQG is equipped with a 28 inches screen size, it is basically an LED monitor with twisted nematic panels fitted inside it.

The main reason why we added this product to our list is that it was made with the purpose to protect your eyes from all the issues caused by your monitor screen. 

Now, let’s explore the features of this monitor in detail to learn how it is good for your eyes. I have listed some of the features offered by the ASUS VP28UQG to help you understand why and how it is beneficial for eye protection as well as for performing your daily tasks. 

Display Characteristics

ASUS VP28UQG Adaptive Sync FreeSync Eye Care Monitor

The ASUS VP28UQG is another monitor solely made for the purpose of eye care. Let’s dig deeper into the display characteristics of this monitor. It is equipped with a display screen of 28 inches, further accompanied by a 3840 x 2160 resolution and a 16:9 aspect ratio. This monitor is an LED monitor that offers a 4K resolution.

Furthermore, it is equipped with Twisted Nematic panels. The addition of twisted nematic panels in a 4k monitor is not quite enjoyed by users. Although twisted nematic panels may be good for some users as compared to VA panels and IPS panels the color quality and viewing angles are quite low. 

Refresh Rate and Response Time

The next thing we are about to discuss includes the refresh rate and the response time of the ASUS VP28UQG. The refresh rate offered by the ASUS VP28UQG is 60 Hz, for a 4K monitor this refresh rate may be considered quite low.

However, it is considered to be enough for anything or any task that you want to do with your computer, including gaming, or media editing, etc. 

On the contrary, when it comes to gaming the ASUS VP28UQG is suitable for casual gaming only. For competitive gamers, the display should be capable enough to refresh the screen multiple times for better results. That is why if you are a competitor gamer looking for an eye care monitor then better take a look at other products mentioned on this list. 

The next thing that we will take into account is the response time of this monitor. The ASUS VP28UQG offers users a quick response time of 1 millisecond. The response time is more than enough for any kind of use in fact for professional gaming as well. With the quick response time of 1ms, you will be able to get extremely low input lag as well. 

For gamers, this monitor is compatible with Adaptive Sync, featuring the AMD FreeSync technology so that you can get better framerates for the game you are playing while avoiding issues like screen tearing, and ghosting, etc.

The gaming performance of this monitor is truly unbeatable for casual gamers and others who spend a lot of time gaming. This is because the monitor is good enough to provide you with sharp and realistic graphics while playing games. Also, the reduced blue light emission will reduce your fatigue.

Other than that, if you want this monitor to enjoy watching movies then I will not recommend this product. This is because, during some fast-paced scenes in gaming, the ghosting effects are visible that makes the movie look poor.


Eye Protection Technology


Now let’s check out the features added in the ASUS VP28UQG for the eye protection of users. The ASUS VP28UQG features a flicker-free technology that is further accompanied by a reduced emission of blue light to protect your eyes from damage and fatigue in a good manner. The flicker-free technology is good enough to protect your eyes from strain, fatigue, and further damage as well. 

In short, the ASUS VP28UQG is equipped with lower blue light, flicker-free technology, and FreeSync compatibility that is an excellent blend to ensure that your eyes are safe. 

  • Includes AMD FreeSync technology for better gaming performances.
  • Features 4K resolution for sharp and realistic images and multimedia.
  • Includes enhanced technologies to protect your eyes against strain and fatigue as well as headaches.
  • Not recommended for watching movies
  • The DisplayPort quality is poor
  • The bezels are thick.

BenQ 24 Inch IPS Monitor


  • Refresh Rate: 60Hz
  • Response Time: 5ms
  • Resolution: 1920 x 1080p
  • Panel Type: IPS


The third product on our list is the BenQ GW2480 monitor that is another excellent monitor that is designed to help protect your eyes against strain. 

The BenQ GW2480 is a 24 inches LED monitor equipped with a full high-definition screen resolution of 1920 x 1080p. The best thing about this monitor is that it is equipped with advanced technologies to protect your eyes. 

There are a lot of other features offered by the BenQ GW2480. So let’s dig deeper into the review of this product to know more about it. By reading the

detailed review, you will get a better idea of what to expect and what not to expect from this monitor. 

Display Characteristics

BenQ 24 Inch IPS Monitor

The first thing that we are about to discuss include the display characteristics. The BenQ GW2480 is equipped with a 24 inches display screen that is further equipped with a full high-definition resolution of 1920 x 1080. The BenQ GW2480 has a 16:9 aspect ratio, and it is a flat LED monitor. 

As compared to the previous monitors on our list, this one offers an In-Plane Switching panel, and that is a good thing. But it lacks some important stuff that we will discuss below. 

With IPS panels, you will be able to get wide viewing angles with vibrant colors, and a good brightness level as well. When it comes to colors and all other related stuff, IPS panels are considered to be the best ones. So you won’t face any problem with the viewing angles. 

Refresh Rate and Response Time 

The next thing that we will discuss regarding the BenQ GW 2480 includes its refresh rate and its response time. 

So, the thing is, the BenQ GW2480 offers a refresh rate of 60 Hz that is considered to be enough to carry out your daily tasks and professional work, such as programming, writing, and media purposes, etc. However, for gaming, the 60 Hz refresh rate may not seem to be enough for most of the games.

When talking about casual gaming, 60 Hz of refresh rate is good enough. Also, if you are starting out as a gamer then 60 Hz would be enough for you. But if you are in competitive gaming, then pass on this product and check out the other options we have added to this guide. 

The response time offered by this device is 5 milliseconds that is enough for your work tasks and other relevant things. In simple words, a response time is the total amount of time your monitor takes to respond to a request for service. So in the case of BenQ GW2480, this monitor will take almost 5 milliseconds to respond to service requests.

For gamers, a response time from 1ms to 5ms is considered to be enough. However, some gamers prefer monitors with a 1ms response time because that would be faster than 5ms. If you are one of them, then consider checking out other options listed in this article. 

Eye Protection Technology

The next and most important thing that you need to consider while buying the BenQ GW2480 is the eye protection technology offered by it. 

So, in the case of BenQ GW2480, it is considered the best monitor for the eyes, due to the flicker-free display offered by it. The flicker-free display helps to reduce the amount of strain on your eyes as well as the headache. 

Another thing is the edge-to-edge display of this monitor that gives off a premium look in terms of design. The viewing angles are extremely good and the color quality is premium as well. 

  • BenQ GW2480 provides good value at the given price.
  • The monitor is equipped with a flicker-free display.
  • The built-in cable management is amazing.
  • It has slim bezels.
  • The monitor has hue issues.
  • No technical issues reported yet.



  • Refresh Rate: 75Hz
  • Response Time: 1ms
  • Resolution: 1920 x 1080p
  • Panel Type: TN


The fourth product on our list is the ASUS VG245H which is a monitor specifically built to help protect your eyes from unwanted strain and keep you clear from headaches. 

The ASUS VG245H offers users an HD screen resolution accompanied by other display characteristics. This monitor is best for multi-purposes, such as gaming, multimedia, and work-related tasks.

The ASUS VG245H features a lot of integrated features to help protect your eyes from strain, and other dangers that your eyes can possibly get from the rays emitted by your computer screen. So let’s check out the details regarding the ASUS VG245H and the features that make it good enough for your eyes. 

Display Characteristics 

ASUS VG245H 24 inch Eye Care Console Gaming Monitor

The first thing that we will discuss regarding the ASUS VG245H includes its display characteristics and overall features that add up to its picture quality. 

The ASUS VG245H offers a 24 inches display screen that is ideal to perform most of your tasks. Other than that, it offers a screen resolution of 1920 x 1080p full high definition. The blend of 24 inches screen with 1080 The ASUS VG245H comes at a slightly higher price, in which you can also get a display with IPS panels, however, the ASUS VG245H is equipped with twisted nematic panels. 

With the twisted nematic panels, you will have to sacrifice the color quality, contrast ratio, as well as viewing angles as well. However, the twisted nematic panels are bound to provide faster response time speeds to their consumers. With In-plane Switching or Vertical Alignment panels, you will get an average response time speed, but the color quality and the contrast ratio would be much better. 

On the other hand, if you are planning to play competitive and fast-paced games then a faster response time will be better for you to avoid ghosting effects when the screen displays fast-moving objects. 

Again, I would recommend you to get a monitor with vertical alignment or in-plane switching panels for better picture quality and overall visuals.

Refresh Rate and Response Time

The next thing on our list is the refresh rate and response time delivered by the ASUS VG245H. The ASUS VG245H offers a 75 Hertz refresh rate, that will help you get a good amount of boost in motion clarity when compared to a display with 60 Hertz refresh rate. A 75 Hertz refresh rate is considered to be ideal for gamers especially playing games that require a higher amount of FPS. 

If you are into competitive gaming, 75 Hertz refresh rate might be enough but consider getting a monitor with at least 120 hertz of refresh rate to win over your competitors and to get an ultimate performance. 

Another good thing is the addition of AMD FreeSync technology that helps you to synchronize the refresh rate of ASUS VG245H with your AMD graphics card to get the maximum amount of frame rates. 

Next is the response time. Due to the addition of twisted nematic panels, the ASUS VG245H delivers a fast response time of 1ms. With this effective response time speed, the ASUS VG245H will be able to clear all of the motion blur activities taking place on your screen. 

Well, the refresh rate and response time characteristics are good enough, still, the viewing angles will cause the image to change the color and contrast while you look at your screen from a certain angle. Still, as long as you are in front of the ASUS VG245H, you will not get affected or bothered by the viewing angles of this monitor. Also, you can tilt the screen or adjust it regarding your own position, as the monitor offers good ergonomics. 

Eye Protection Technology

The most important thing to look out for when buying a monitor for eye care is its eye protection technology. In the case of ASUS VG245H, the monitor is equipped with ASUS eye care technology consisting of a flicker-free display. 

The flicker-free display is then further accompanied by a blue light filter. Both of these features help to reduce your eye fatigue to the lowest amount possible and decrease the amount of strain on your eyes as well. 

For gamers, ASUS provides pre-calibrated picture presets that match with the specific game scenarios, for example, racing games, first-person shooter games, RTS or RPG games, etc.

  • Offers a flicker-free display with a blue light filter to protect your eyes.
  • The design is premium with advanced ergonomics
  • The response time is quick with less input lag.
  • It offers a higher refresh rate of 75 Hertz.
  • This monitor is a bit expensive, you can surely go through other options on this list to find a better one.

Frequently Asked Questions

Does a large monitor reduce eye strain? 

A large screen is good in terms of giving a good resolution and more working space as compared to a normal screen but the large monitor is not going to reduce your eye strain, it will just provide enough clarity for your tasks.

Do IPS monitors reduce eye strain? 

Well, IPS monitors come with a lot of color presets, you can choose one as per the task you are performing on your monitor. However, IPS panels with LED displays can cause eye problems even just for 30 minutes of usage. 

Is 120 Hertz better for your eyes? 

A good refresh rate is a nice component that provides a smooth screen that means your eyes can focus on a more smooth surface, which ultimately decreases your eyestrain, hence a 120 Hz refresh rate is quite good. 

Are 4K monitors good for eyes? 

4K monitors will make your monitor screen more visible. If the screen resolution of your monitor is higher then it means that your eyes will get a lower risk of strain due to enhanced resolution and smoother displays. 

How do I adjust my monitor for fewer eye strains? 

You can follow the below mentioned precautionary measures to decrease the strain on your eyes: 

  • Enhance the contrast level of your screen, probably higher than normal. 
  • Make the text on your screen large so that you don’t have to focus too much on a particular text. 
  • Adjust the brightness of your screen, it must be equivalent to your surroundings, not too dark, and not too much high, just average. 
  • Decrease the temperature of your screen. 
  • If possible, increase the refresh rate of your device by using adaptive sync, or by overclocking.

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